I provide in-person and telehealth individual therapy in the Pittsburgh area and throughout Pennsylvania. I work with adults 19 and older who are navigating anxiety, depression, grief, life transitions, caregiver stress, addictive behaviors, and changes that come with midlife.

I Help You Work Through the Noise

Maybe something significant happened. Maybe nothing happened – and that’s what makes it so confusing.

You may be dealing with a loss, a relationship that has changed, a job that no longer fits, children growing up, aging parents who need more from you, changes in your body, or a life that simply doesn’t feel the way you thought it would by now.

Or maybe your brain just refuses to turn off.

Therapy gives you a place to look at what is happening without pretending everything is fine, minimizing it because someone else “has it worse,” or feeling like you should have figured it out already.

I Work With Adults Experiencing

Anxiety and Overthinking

When your mind is always three steps ahead, replaying conversations, anticipating what might go wrong or making it nearly impossible to shut things down and rest.

Perimenopause, Menopause, & Midlife Changes

Midlife can bring physical, emotional, and relational changes that feel surprisingly disruptive. You may feel anxious, irritable, overwhelmed, exhausted or simply unlike yourself.

Depression and Feeling Stuck

Depression doesn’t always look like being unable to get out of bed. Sometimes it looks like going through the motions., feeling disconnected, or losing interest in things you used to enjoy.

Caregiver Stress

Caring for someone you love can be meaningful and exhausting at exactly the same time. Caregivers often become very good at putting themselves last.

Grief and Loss

Grief isn’t limited to the death of someone you love. We grieve relationships, identities, health, careers, family dynamics, opportunities and versions of our lives we expected to have.

Alcohol & Other Addictive Behaviors

Sometimes the thing that helped you cope starts creating problems of its own. We can look at what is underneath it without judgement and find healthier ways to get what you actually need.

Life Transitions & Change

Even positive changes can throw us off balance. A new job, retirement, divorce, an empty nest, a move, or starting over can you leave you feeling somewhere between who you were and who you’re becoming.